MPower You!
I never thought the day would come when I could lift an Olympic bar, despite my Rehab achievements on my right hand. Having had a work related injury, I burst a blood vessel on my right hand and was longer functional. Imagine if you had been told, you can’t work for a year?! Fast forward a decade or so and I am feeling the best EVER!
Unraveling the Mystery of Piriformis Syndrome: How Stretching and Pilates Can Lead You to a Pain-Free Life
Many individuals experiencing discomfort in the lower back or shooting pains down the leg often attribute it to general back pain or sciatica. However, a lesser-known culprit may be lurking beneath the surface—Piriformis Syndrome.
Improve Your Gait, Posture & Circulation!
For those of you who practise Pilates, the advantages of Reformer Pilates in relation to the lower limb and foot especially is a hugh step towards working on your posture. It is still important for us to know how to translate that understanding when upright and in ‘Functional Mode’ correctly.
