LOWER BACK
FIX

Doctors may have missed what's really causing pain and stiffness in your back. Don't just live with the discomfort and cut back on your activities or the gym. Lower back pain (LBP) is one of the most common complaints in today's society and is the main reason why adults younger than 45 years old experience discomfort. Debilitating back pain that continues for more than 3 months is considered chronic. Movement optimisation therapy will restore optimal function to the lumbo-pelvic-hip complex, releasing the strain on the low back.

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Crossfit Coach

Matie Simms Junior

Cardio & Conditioning

Matie Simms Junior