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Movement & Performance Therapy Specialist
I have specialised in Pilates and worked in a rehab setting for the last 11 years. Former BRFC Physio and running The Hope Centre since 2014. Hypermobility has had its downfalls in the normal working environment causing me injury, pain and years of recovery. While I still believe in the benefits of maintaining your training injury free with Pilates, I am know able to enhance your training and speed up recovery by incorporating Janda's Theory. I look forward to working with you. Wherever your journey might have started from, let's get you to strong! I can also massage away the tensions with a deep tissue or sports massage/taping.
Movement & Performance Therapy Specialist
Mehret Hope
Reviews from you
I had an amazing experience, Merhet was so friendly and knowledgeable and gave me a fantastic massage that left me feeling really relaxed after relieving lots of tension built up in my shoulders. She was also so knowledgable and taught me so much about my body in just the hour session. I will definitely be coming back and look forward to learning and improving more!
Had an amazing deep tissue massage with Mehret, her knowledge of the body and skill was fantastic. I felt very well looked after and in very capable hands. My neck, shoulders and arm feel much better and relaxed. I will definitely come again and I would totally recommend this to anyone wanting to relieve deep muscle pain.
First time having trigger point massage but what a difference it has made to my pain levels and movement. I've had problems with my shoulder for years and this massage really made a difference.
Amazing experience. Really got my shoulder issue sorted. Mehret knew exactly what was required from the instance I walked in.
What is BMI?
Body Mass Index (BMI) is a direct measurement of a person’s weight with respect to his or her height. It is an indicator used to determine a person’s total body fat.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
What is MPower Rehab is all about ?
Many train at the gym not addressing misalignment! Depending on the severity of your condition, it might mean you can't move much or even immobile. This can affect any joint from the ankle up! If you want a strong core in a functional environment, this is the perfect for you. You might not be in pain but struggle with ROM, balance, proprioception. Invested in a PT and yet still struggle to get the correct alignment? MPower Rehab is not only for the injured but the elite athletes that want to perfect their game! Learn more about our permanent fix programs that will transform your goals/lives! Let us take you from injured to strong.
FEEL FREE TO ASK ANYTHING
New to MPower Rehab or got some questions? Feel free to contact us and we'll get back to you shortly!
Mehret Hope
27 Streatham Place
Streatham Hill
London SW2 4QQ
info@mpowerrehab.com
