GYM OPEN TILL MIDNIGHT FOR ALL OUR MEMBERS!

Looking for a gym that fits your need? MPower gives you the exclusivity, availability and affordability without sacrificing the quality gym experience. Check out our membership rates and day passes are also available!

GYM - TIMETABLE

Shoulder Fix

Nagging shoulder pain disturbing your progress in your training or worst yet, waking you up at night? Learn more about our mobilisation or a permanent fix programs TODAY!

Lower Back Fix

Struggling to sit, stand or walk for long? Sleep disturbed? How about your gym training. Ready to enhance you game and gym pain free?! Perfect your squats and more with our mobilisation or a permanent fix programs TODAY!

Movement & Performance Therapy Specialist

I have specialised in Pilates and worked in a rehab setting for the last 11 years. Former BRFC Physio and running The Hope Centre since 2014. Hypermobility has had its downfalls in the normal working environment causing me injury, pain and years of recovery. While I still believe in the benefits of maintaining your training injury free with Pilates, I am know able to enhance your training and speed up recovery by incorporating Janda's Theory. I look forward to working with you. Wherever your journey might have started from, let's get you to strong! I can also massage away the tensions with a deep tissue or sports massage/taping.

Movement & Performance Therapy Specialist

Mehret Hope

Pain Management & Injury Prevention
Health & Performance Optimization
Total Body Transformation
STAFF

Reviews from you

I had an amazing experience, Merhet was so friendly and knowledgeable and gave me a fantastic massage that left me feeling really relaxed after relieving lots of tension built up in my shoulders. She was also so knowledgable and taught me so much about my body in just the hour session. I will definitely be coming back and look forward to learning and improving more!

Sophie

Had an amazing deep tissue massage with Mehret, her knowledge of the body and skill was fantastic. I felt very well looked after and in very capable hands. My neck, shoulders and arm feel much better and relaxed. I will definitely come again and I would totally recommend this to anyone wanting to relieve deep muscle pain.

Isabel Rock

First time having trigger point massage but what a difference it has made to my pain levels and movement. I've had problems with my shoulder for years and this massage really made a difference.

Sarah

Amazing experience. Really got my shoulder issue sorted. Mehret knew exactly what was required from the instance I walked in.

Josh

What is BMI?

Body Mass Index (BMI) is a direct measurement of a person’s weight with respect to his or her height. It is an indicator used to determine a person’s total body fat.

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Pain Management

Pain is often the final notice the body is experiencing! Don't let your pain define you. Book your FREE consultation TODAY!

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Sports Taping

Types: First Aid, Taping & Strapping, Rehab & Exercise & Supports

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Massage Therapy

Tense, tight, muscles call for a massage. If you are feeling tight, have sore shoulders &/or aching joints, you need to get yourself booked in, asap.

What is MPower Rehab is all about ?

Many train at the gym not addressing misalignment! Depending on the severity of your condition, it might mean you can't move much or even immobile. This can affect any joint from the ankle up! If you want a strong core in a functional environment, this is the perfect for you. You might not be in pain but struggle with ROM, balance, proprioception. Invested in a PT and yet still struggle to get the correct alignment? MPower Rehab is not only for the injured but the elite athletes that want to perfect their game! Learn more about our permanent fix programs that will transform your goals/lives! Let us take you from injured to strong.

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Wednesday

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Thursday

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Friday

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Saturday

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FEEL FREE TO ASK ANYTHING

New to MPower Rehab or got some questions? Feel free to contact us and we'll get back to you shortly!

Mehret Hope
27 Streatham Place
Streatham Hill
London SW2 4QQ
info@mpowerrehab.com


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    MPower Rehab is a first of it’s kind. Headed by Mehret Hope, our in-house Movement and Performance Therapy Specialist.

    Working hours

    Monday – Friday:
    06:00 – 12:00 MN

    Saturday:
    06:00 – 12:00 MN

    Sunday Closed

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